Manoa Dance Studio Holiday Show:
“Nutcracker & Friends”
Ka Makana Alii
December 9th, 3:00-4:00
December 16th, 5:00-6:00
Total You Workshop Special:
Purchase both Overball and Foamroller workshop for a discount at 60.00!
PILATES OVERBALL WORKSHOP:
Dec 10, 4:30-6:00
40.00 (Overball included)
Manoa Dance Studio
Feel AMAZING with this Pilates workout using the Overball! A wonderful tool for people of all skill levels, the Overball mobilizes and liberates the rib cage and pelvis. The Overball will access deep muscles to strengthen your core. You will tone and strengthen stabilizer muscles while helping you breath better, move more efficiently, decrease pain, create internal suspension, and make you better at everything else you do!
You need this workshop if you:
- Experience tightness
- Experience low back pain
- Want to increase your breathing capacity
- Want to strengthen your core (we will go over what that means exactly)
- Have pelvis instability (culprit in low back pain)
- Want to experience a great workout that you can do at home or while traveling.
Pilates Foam Roller Workshop
Back by popular demand! Enjoy this 1.5 hour Pilates Foam Roller full body workout while stabilizing and toning muscles as well as relieving tension and tight tissue. With the roller you will increase mobility, loosen tight muscles, relieve back pain, gain deep core strength and get a great workout that you can add to your every day routine.
Who Needs this Workshop:
- Athletes looking to increase their speed and mobility
- People with low back pain
- People who want to gain deep core strength
- Anyone who experinces tightness
- Everyone else!