This article shows that our bodies were not meant to sit for long periods of time. We were designed to run, hunt, squat, reach, twist, and bend. Joseph Pilates also developed many of his exercises specifically to combat what years of sitting in chairs has done to us.
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Pilates.