Pilates Mat Class

Great workout that...

• Stabilizes and strengthens small muscles to support your larger muscles
• Works more than just your core
• Lengthens and strengthens your muscles for a nice lean look
• Teaches you to be the mastery of your breath
• Detoxifies your body 
• Decreases pain
• Makes you better at everything else you do
• Is a great addition to your workout regiment

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” – Joseph Pilates

Class currently on break!

Schedule TBA

Pricing:	$15/class
Instructor:	Hillary Brown
Registration & information:	(808) 348-8218 This email address is being protected from spam bots, you need Javascript enabled to view it
What you need to bring:	Yoga mat, water, a towel, and a smile!

Private lessons and packages also available!

What is Pilates?

Developed in the 1920's by Joseph H. Pilates, the Pilates Method is a form of exercise, injury rehabilitation, and overall body conditioning that incorporates posture, breathing, flexibility, balance and strengthening. By focusing specifically on abdominal control, pelvic stabilization, and neutral spine – what Pilates calls the "powerhouse" – a person is taught to stabilize the trunk while moving the arms and legs freely. The result is improved strength, energy and flexibility, and correction of body imbalances and poor movement patterns. The goal of Pilates training, beyond slimming and strengthening, is to teach you to be confident and in control of your body and to use it to your greatest advantage.