Manoa Dance Studio Spring Show:
Ala Moana Main Stage May 19th, 5:00 p.m.
Summer Dance Camp!
Princess Dance Camp Ages 3-6
June Dancers will learn through dance and crafts about all the different Ballet “Princesses” as they visit ballets such as Clara form The Nutcracker, Cinderella, Alice in Wonderland, Coppelia, Swan Lake and MORE! Closing the week will be a Showcase where dancers perform for parents, family and friends and enjoy light refreshments.
Elite Dance Camp Ages 7+
Dancers will take intensive daily classes in Ballet, Acro, Jazz, Tap and Contemporary from “Hawaii’s Best Dance teachers 2018”, awarded by Expertise. Dancers will perform class material at the end of the week in the closing Showcase with refreshments after.
Total You Workshop Special:
Purchase both Overball and Foamroller workshop for a discount at 70.00!
PILATES OVERBALL WORKSHOP
40.00 (Overball included)
Manoa Dance Studio
Feel AMAZING with this Pilates workout using the Overball! A wonderful tool for people of all skill levels, the Overball mobilizes and liberates the rib cage and pelvis. The Overball will access deep muscles to strengthen your core. You will tone and strengthen stabilizer muscles while helping you breath better, move more efficiently, decrease pain, create internal suspension, and make you better at everything else you do!
You need this workshop if you:
- Experience tightness
- Experience low back pain
- Want to increase your breathing capacity
- Want to strengthen your core (we will go over what that means exactly)
- Have pelvis instability (culprit in low back pain)
- Want to experience a great workout that you can do at home or while traveling.
Pilates Foam Roller Workshop
40.00 3ft Roller is needed.
Back by popular demand! Enjoy this 1.5 hour Pilates Foam Roller full body workout while stabilizing and toning muscles as well as relieving tension and tight tissue. With the roller you will increase mobility, loosen tight muscles, relieve back pain, gain deep core strength and get a great workout that you can add to your every day routine.
Who Needs this Workshop:
- Athletes looking to increase their speed and mobility
- People with low back pain
- People who want to gain deep core strength
- Anyone who experinces tightness
- Everyone else!